YBD Restorative yoga specifically targets the ligaments and tendons in joints in order to improve range of motion and flexibility. In this meditative yoga class, poses are held for longer periods of time in order to stretch and, over time, lengthen the deep connective tissue in the body and improve joint flexibility. For beginners and those wanting a complete refresher of the basics of yoga. 60 minutes.Ī gentle yet challenging, slow paced class that combines the concepts of Taoist yoga with traditional hatha based seated yoga postures. Heated to 80° F to 85° F and complemented by great music. Students will also receive a brief introduction of yoga philosophy and terminology in this class to further their understanding of this ancient practice. ![]() All classes are heated and the level of heat depends on the class.īeginner friendly class. YBD 1 introduces the fundamental hatha yoga poses and incorporates them in to a basic “Vinyasa flow” with an emphasis on proper alignment and breathing techniques. There is a wide variety of other class formats to complement the vinyasa practice including: Restorative yoga, Yoga Sculpt, Traditional Hot Yoga, YBD HOT, Restorative/Meditation, and High Intensity Interval Training (HIIT) Pilates classes with weights. Classes are Hatha yoga based (incorporating basic traditional postures) and are designed to accommodate every level and interest. ![]() ![]() Yoga by Degrees offers a variety of vinyasa (or “flow”) yoga classes which link breath with movement to create a moving meditation.
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